1. Upper body strength training: Incline bench press with a stability ball. Pick a weight that will make you fail by the 10th rep. Do 3x.
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#strengthtrain #liftheavy #muscleandfitness

    Upper body strength training: Incline bench press with a stability ball. Pick a weight that will make you fail by the 10th rep. Do 3x.
    💪💪💪💪💪💪💪💪💪💪
    #strengthtrain #liftheavy #muscleandfitness

    8 months ago  /  1 note

    1. gethealthygetfitwithsolana posted this