1. Do More Challenge: Day 5

    It’s the last day! Whoop! Today is different. Mostly bodyweight. But still gets the heart rate up! Happy Aloha Friday!

    Double tap if you’re gonna do this! Tag a friend to try it.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    You will complete each exercise at your maximum capacity. You should be feeling winded by the end of 20 seconds. Make sure you have a timer.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Squat slide
    Sumo squat pulse
    Dive bombers
    Plank leg lifts
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Workout Duration: 8 minutes
    Set your timer
    Each exercise: 20 seconds
    Rest between each exercise: 10 seconds
    Do these 4 times

    6 months ago  /  0 notes

  2. Work your abs by doing core workouts. Various plank workouts has got to be my favorite.

    Do 10-12 of these 4x.

    6 months ago  /  0 notes

  3. Like never

#fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemore #fitleaders #noexcusemoms #hawaii #molokai #fitspiration #healthyliving

    Like never

    #fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemore #fitleaders #noexcusemoms #hawaii #molokai #fitspiration #healthyliving

    6 months ago  /  8 notes

  4. From #EleanorRoosevelt 
#quote #strength #tea #empower #women

    From #EleanorRoosevelt
    #quote #strength #tea #empower #women

    6 months ago  /  2 notes

  5. Meet our new guard 🐶. We are so happy 😄. Thanks you Joy and Joe! And Kaika Tanabe for bringing him home.

The pets have taken over the home.
4 🐔
1 🐰
1🐶

#pitbull #dog #pet #family

    Meet our new guard 🐶. We are so happy 😄. Thanks you Joy and Joe! And Kaika Tanabe for bringing him home.

    The pets have taken over the home.
    4 🐔
    1 🐰
    1🐶

    #pitbull #dog #pet #family

    6 months ago  /  0 notes

  6. Legs

    More leg #workouts.
    1) squat pulse 3
    2) forward lunge pulse 3
    3) squat pulse 3
    4) reverse lunge pulse 3
    Repeat on opposite leg

    Keep going until your legs give up on you. BUT make sure you do an even amount. We want even legs right 😁

    #fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemore #nogymrequired #fitleaders @fitleaders #chalenejohnson #wod #livingroomworkouts @homeworkouts_4u #homeworkouts_4u #workoutroutinevideos #noexcusemoms #hawaii #molokai
    #fitspiration #healthyliving

    6 months ago  /  0 notes

  7. Yesterday, I texted out my bread machine. First attempt was a failure. The bread didn’t rise. Obviously it had to do with the yeast. Thank goodness for YouTube, I learned what I had to do to proof yeast 😊.

This is my second attempt. Soft. The family loved it.

    Yesterday, I texted out my bread machine. First attempt was a failure. The bread didn’t rise. Obviously it had to do with the yeast. Thank goodness for YouTube, I learned what I had to do to proof yeast 😊.

    This is my second attempt. Soft. The family loved it.

    6 months ago  /  0 notes

  8. Don’t let #food control you! Find alternatives for #cravings.

#fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemore #fitleaders #chalenejohnson #noexcusemoms #hawaii #molokai #fitspiration #healthyliving

    Don’t let #food control you! Find alternatives for #cravings.

    #fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemore #fitleaders #chalenejohnson #noexcusemoms #hawaii #molokai #fitspiration #healthyliving

    6 months ago  /  1 note

  9. Testing the bread machine. Making white bread. Now to find a good gluten free recipe. 

#breadmaking #glutenfree #nutrition #fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemor #fitleaders #noexcusemoms #hawaii #molokai #fitspiration #healthyliving

    Testing the bread machine. Making white bread. Now to find a good gluten free recipe.

    #breadmaking #glutenfree #nutrition #fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemor #fitleaders #noexcusemoms #hawaii #molokai #fitspiration #healthyliving

    6 months ago  /  0 notes

  10. And so does food 😁

#fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemore #fitleaders #chalenejohnson #noexcusemoms #hawaii #molokai #healthyliving #mood #fitspiration

    And so does food 😁

    #fitmom #fitteacher #preschool #teacher #fitness #yogamom #mom #prosper #teamprosper #thrive #succeed #bemore #domore #livemore #fitleaders #chalenejohnson #noexcusemoms #hawaii #molokai #healthyliving #mood #fitspiration

    6 months ago  /  2 notes